If you’re like me, you are constantly seeing marketing campaigns on television, social media, and in print; shared by friends, family and acquaintances; all designed to improve, reduce, emphasize, and sometimes altogether change your appearance. It can be overwhelming...

I don’t know about you, but I am noticing many changes in my body the last couple of years as I enter my mid-50s. My body doesn’t respond as quickly to weight loss. Physical fitness changes one used to expect to see after a...

"Beauty is skin deep," as the saying goes. According to a Global Advisor Study done by 18,000 participants across 27 countries in 2019, the top five attributes of beauty included confidence, kindness, happiness, dignity, and intelligence. These attributes are...

Are you as tired of hearing about Covid as I am? How long is this bug going to be around? Last year at this time, I thought we were on our way out of this mess from a day-to-day, moment-by-moment basis. My daughter recently got married over Labor Day weekend and we...

Remember those days when you couldn’t get enough sun? For me, it started as a teenager when each spring, my sister, cousins, friends and I would sign up for the Muscular Dystrophy Association (MDA) fundraiser walk-a-thon.  Preparing for the event included finding an...